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Recipes for low calorie soup using a blender?

I'm looking to make some soups in my new blender, particularly vegetable varieties, to go along with the new years resolutions.
Does anyone have any simple and quick recipes of some soups i could try?
Thanks,

Posted in Magic Blender. Tagged with , , , , .

One Response

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  1. OneWomanArmy said

    Here’s a very simple and easy one that I make all the time. It’s a nice summer-autumn soup, and it’s quite light and very tasty!

    Title: Green Pea Soup
    Prep/Cook time: 20-25 mins

    6 shallots
    50g butter
    6 cups chicken stock (I find vegetable works better, and is a good option for vegetarian)
    500g shelled peas
    1 small cos lettuce
    200g snow pea shoots

    Chop the shallots finely and saute in the butter. Season with salt and pepper (sometimes I find it’s nice to add other spices that you may have in your pantry, whatever works best!). Add the stock and bring to a simmer.
    Add the peas and cook until just tender.
    Shred the lettuce - it doesn’t have to be perfect, and trim the snow pea shoots of their stalks (sometimes I don’t do that, it gives the soup a little more body). Add them to the soup and cook for about five minutes.
    Once the soup is cooked, blitz it in your blender or food processor.
    If you think it needs it, season with a little more salt and pepper.
    Serve hot.

    Hope you like it!

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